Ch-ch-ch-ch-changes

David Bowie – Changes

Safe to say that it’s been a week of personal changes. Changes are daunting, scary and a little bit exciting…but mostly scary. Here’s a list of tips and tricks which I find useful when I have to deal with particularly stressful times.

  • Take time to reflect. Many a time, when you’re rushing from one thing to another, you really end up losing yourself and not taking the right decisions.
  • Drink a lot of water.
  • Check in with a friend… personally this particularly helps in my case. I lost count of the number of times I called my friends this week, but it definitely helped to ease my anxiety.
  • Rest, rest, rest. Taking a well-needed nap does not mean that you’re wasting time from doing something else. It simply means that your body needs to recharge a.s.a.p!
  • Make a list of things that need to be dealt with according to priority. Do not overwhelm yourself by trying to do everything at once.
  • Eat clean and anti-inflammatory foods. It’s scientifically proven that anti-inflammatory foods are not only beneficial to your physical health, but also your mental well-being. More about this over here.
  • Most importantly, Acknowledge change and see it as an opportunity for growth.

2 thoughts on “Ch-ch-ch-ch-changes

  1. Very well said.I know the feeling as I had to go through changes myself.Whether you are in your teens,twenties or sixties the feelings are the same but in different manner.Hold on to your dreams and you are smart and clever enough to make it anywhere.

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